Anforderungen Recruits

  • Pull ups: 3 Personen
  • Chest2Bar Pull Ups: 2 Personen
  • Wallballs: #6/4 kg
  • Clean &Jerk: 40/30 kg
  • Snatch: 35/25 kg
  • Lunges: 30 / 20 kg
  • Dumbbells: 15/10 kg
  • Double Unders: 2 Personen

Anforderungen Warriors

  • Chest to Bar Pull Ups: alle
  • Handstand Push Ups: alle
  • Muscle Ups: 2 Personen
  • Wallballs: #9/6 kg
  • Clean: 70/45 kg
  • Snatch: 50/35 kg
  • Lunges: 50 / 35 kg
  • Double Unders: alle 
  • T2B: alle
  • Pistols: alle