- Pull up (4)
- Chest2Bar Pull Ups (2)
- WallBall #6/4 kg
- Clean&Jerk 40/30 kg
- Snatch 30/20 kg
- Dumbbell 15/10 kg
- Double Unders (2)
- Chest to Bar Pull Ups (4)
- Handstand Push Ups (alle)
- Muscle Ups (2)
- Wallballs #9/6 kg
- Clean #60/40 kg
- Snatch #42.5/30 kg
- Double Unders (4)
- T2B (4)
- Pistol (4)
