Anforderungen Recruits

  • Pull up (4)
  • Chest2Bar Pull Ups (2)
  • WallBall #6/4 kg
  • Clean&Jerk 40/30 kg
  • Snatch 30/20 kg
  • Dumbbell 15/10 kg
  • Double Unders (2)

Anforderungen Warriors

  • Chest to Bar Pull Ups (4)
  • Handstand Push Ups (alle)
  • Muscle Ups (2)
  • Wallballs #9/6 kg
  • Clean #60/40 kg
  • Snatch #42.5/30 kg
  • Double Unders (4)
  • T2B (4)
  • Pistol (4)