Anforderungen Recruits

  • Handstand Push Ups
    1 M  & 1 F
  • Pull Ups
    3 Personen
  • Wallballs
    #6/4 kg
  • Lunges
    30 / 20 kg
  • Snatch
    35 / 25 kg
  • Clean
    50 / 35 kg
  • Double Unders 2 Personen

Anforderungen Warriors

  • Handstand Push Ups
    2 M  & 2 F
  • Muscle Ups
    3 Personen
  • Wallballs
    #9/6 kg
  • Lunges
    50 / 35 kg
  • Snatch
    50 / 35 kg
  • Clean
    80 / 50 kg
  • Double Unders